{"id":232415,"date":"2026-10-06T15:19:43","date_gmt":"2026-10-06T13:19:43","guid":{"rendered":"https:\/\/yogacsa.com\/?p=232415"},"modified":"2026-10-06T15:25:49","modified_gmt":"2026-10-06T13:25:49","slug":"ioga-per-a-persones-que-passen-moltes-hores-assegudes","status":"publish","type":"post","link":"https:\/\/yogacsa.com\/ca\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\/","title":{"rendered":"Ioga per a persones que passen moltes hores assegudes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Treballar davant de l\u2019ordinador, estudiar o passar moltes hores assegut forma part de la rutina de moltes persones. Al final del dia, \u00e9s habitual notar <strong>tensi\u00f3 al coll i les espatlles, rigidesa a l\u2019esquena o mol\u00e8sties als malucs i les cames.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que no sempre podem evitar estar asseguts, s\u00ed que podem incorporar petits moments de moviment a la nostra rutina. I el ioga pot ser un bon aliat per fer-ho.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/10\/trabajar-sentado-1024x640.jpg\" alt=\"\" class=\"wp-image-232410\" srcset=\"https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/10\/trabajar-sentado-980x551.jpg 980w, https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/10\/trabajar-sentado-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Qu\u00e8 li passa al nostre cos quan passem moltes hores asseguts?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenir-se durant molt de temps en la mateixa posici\u00f3 redueix el moviment i pot afavorir la sensaci\u00f3 de rigidesa i tensi\u00f3 muscular. A m\u00e9s, quan estem concentrats treballant o davant d\u2019una pantalla, \u00e9s f\u00e0cil mantenir una mateixa postura durant hores sense adonar-nos-en.<br><br>Per aix\u00f2, a m\u00e9s de tenir cura de la nostra postura, \u00e9s important <strong>aixecar-nos, moure\u2019ns i canviar de posici\u00f3 al llarg del dia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ioga com a pausa durant el dia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No cal fer una sessi\u00f3 completa per dedicar uns minuts al cos. Alguns moviments senzills poden ajudar-nos a recuperar mobilitat i alliberar tensi\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/10\/9c552a5b14ca342f4e5b533e3d41108b.jpg\" alt=\"\" class=\"wp-image-232411 size-full\" srcset=\"https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/10\/9c552a5b14ca342f4e5b533e3d41108b.jpg 800w, https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/10\/9c552a5b14ca342f4e5b533e3d41108b-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Podem, per exemple:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mobilitzar suaument el coll<\/strong>cap a ambd\u00f3s costats.<\/li>\n\n\n\n<li><strong>Moure les espatlles<\/strong> cap enrere i cap endavant.<\/li>\n\n\n\n<li>Fer moviments suaus de<strong>flexi\u00f3 i extensi\u00f3 de la columna.<\/strong><\/li>\n\n\n\n<li>Aixecar-nos i fer alguns moviments de <strong>malucs i cames.<\/strong><\/li>\n\n\n\n<li>Dedicar uns minuts a una <strong>respiraci\u00f3 lenta i conscient.<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes petites pauses poden ajudar-nos a trencar amb el sedentarisme i a parar atenci\u00f3 a com es troba el nostre cos.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Mou-te, respira i escolta el teu cos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si passes moltes hores assegut, intenta no esperar que apareguin les mol\u00e8sties per moure\u2019t. Aixeca\u2019t cada cert temps, camina uns minuts i aprofita les pauses per estirar i canviar de posici\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ioga pot ajudar-te a incorporar <strong>m\u00e9s moviment i consci\u00e8ncia corporal<\/strong>al teu dia a dia, d\u2019una manera senzilla i adaptada a les teves necessitats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/yogacsa.com\/ca\/\">YOGA CSA<\/a> t\u2019acompanyem a trobar una pr\u00e0ctica que s\u2019adapti a tu i al teu ritme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treballar davant de l\u2019ordinador, estudiar o passar moltes hores assegut forma part de la rutina de moltes persones. Al final del dia, \u00e9s habitual notar tensi\u00f3 al coll i les espatlles, rigidesa a l\u2019esquena o mol\u00e8sties als malucs i les cames. Tot i que no sempre podem evitar estar asseguts, s\u00ed que podem incorporar petits [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":232419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[50,1],"tags":[31,81,103,102,104,105],"class_list":["post-232415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ioga","category-sin-categorizar","tag-yogacsa","tag-benestar-2","tag-esquena","tag-mobilitat","tag-postura","tag-sedentarisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ioga per a persones que passen moltes hores assegudes - YOGA CSA<\/title>\n<meta name=\"description\" content=\"Descobreix com el ioga pot ajudar-te a alleujar la tensi\u00f3 de passar moltes hores assegut i a incorporar m\u00e9s moviment al teu dia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogacsa.com\/ca\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ioga per a persones que passen moltes hores assegudes - YOGA CSA\" \/>\n<meta property=\"og:description\" content=\"Descobreix com el ioga pot ajudar-te a alleujar la tensi\u00f3 de passar moltes hores assegut i a incorporar m\u00e9s moviment al teu dia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogacsa.com\/ca\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\/\" \/>\n<meta property=\"og:site_name\" content=\"YOGA CSA\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-06T13:19:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-06T13:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/10\/52feb17f8fe1f44e36b5172e6637a82b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"1051\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlota\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlota\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yogacsa.com\\\/ca\\\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogacsa.com\\\/ca\\\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\\\/\"},\"author\":{\"name\":\"Carlota\",\"@id\":\"https:\\\/\\\/yogacsa.com\\\/ca\\\/#\\\/schema\\\/person\\\/b4fbac0e04d0f162567e824313358f71\"},\"headline\":\"Ioga per a persones que passen moltes hores assegudes\",\"datePublished\":\"2026-10-06T13:19:43+00:00\",\"dateModified\":\"2026-10-06T13:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yogacsa.com\\\/ca\\\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\\\/\"},\"wordCount\":349,\"publisher\":{\"@id\":\"https:\\\/\\\/yogacsa.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yogacsa.com\\\/ca\\\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogacsa.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/52feb17f8fe1f44e36b5172e6637a82b.jpg\",\"keywords\":[\"#YOGACSA\",\"benestar\",\"Esquena\",\"Mobilitat\",\"postura\",\"sedentarisme\"],\"articleSection\":[\"IOGA\",\"Sin categorizar\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogacsa.com\\\/ca\\\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\\\/\",\"url\":\"https:\\\/\\\/yogacsa.com\\\/ca\\\/ioga-per-a-persones-que-passen-moltes-hores-assegudes\\\/\",\"name\":\"Ioga per a persones que passen moltes hores assegudes - 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