{"id":231023,"date":"2026-01-21T12:02:00","date_gmt":"2026-01-21T11:02:00","guid":{"rendered":"https:\/\/yogacsa.com\/workshops\/"},"modified":"2026-03-16T17:12:48","modified_gmt":"2026-03-16T16:12:48","slug":"workshops","status":"publish","type":"page","link":"https:\/\/yogacsa.com\/ca\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;rgba(0,0,0,0.2)&#8221; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/banner-workshops.webp&#8221; background_position=&#8221;bottom_center&#8221; background_vertical_offset=&#8221;35%&#8221; background_blend=&#8221;overlay&#8221; height=&#8221;575px&#8221; max_height=&#8221;575px&#8221; bottom_divider_color=&#8221;#FFFFFF&#8221; bottom_divider_height=&#8221;40px&#8221; bottom_divider_repeat=&#8221;1x&#8221; bottom_divider_arrangement=&#8221;above_content&#8221; hover_enabled=&#8221;0&#8243; background_last_edited=&#8221;on|phone&#8221; background_position_tablet=&#8221;center_right&#8221; background_position_phone=&#8221;center_right&#8221; background_horizontal_offset_tablet=&#8221;0%&#8221; background_horizontal_offset_phone=&#8221;7%&#8221; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: center;&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ebb393&#8243; header_font_size=&#8221;50px&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Workshops<\/h1>\n<p>Trobades formatives per explorar aquests enfocaments<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;40px|0px|40px|0px|true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_id=&#8221;sesiones&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#ebb393&#8243; width=&#8221;90%&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;590px&#8221; min_height_last_edited=&#8221;on|phone&#8221; height=&#8221;500px&#8221; height_tablet=&#8221;500px&#8221; height_phone=&#8221;590px&#8221; height_last_edited=&#8221;on|phone&#8221; max_height=&#8221;500px&#8221; max_height_tablet=&#8221;500px&#8221; max_height_phone=&#8221;590px&#8221; max_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0|0px|true|false&#8221; background_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-postura.webp&#8221; background_position=&#8221;center_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;26%||26%||true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.3em&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Qu\u00e8 \u00e9s el ioga?<\/h2>\n<p style=\"text-align: left;\">El ioga \u00e9s una pr\u00e0ctica ancestral que uneix cos, ment i esperit a trav\u00e9s del moviment conscient, la respiraci\u00f3 i la meditaci\u00f3. M\u00e9s que una activitat f\u00edsica, \u00e9s un cam\u00ed cap al benestar, la calma interior i una relaci\u00f3 m\u00e9s profunda i equilibrada amb un mateix i amb l\u2019entorn. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_id=&#8221;empresas&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#f0c5aa&#8221; width=&#8221;90%&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;400px&#8221; min_height_last_edited=&#8221;on|phone&#8221; height=&#8221;500px&#8221; max_height=&#8221;500px&#8221; max_height_tablet=&#8221;500px&#8221; max_height_phone=&#8221;450px&#8221; max_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||80px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0|0px|0|0px|true|false&#8221; custom_css_main_element=&#8221;display: flex;||flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;margin:auto;||order:2;&#8221; custom_css_main_element_tablet=&#8221;order:2;&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.3em&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>La filosofia del ioga<\/h2>\n<p style=\"text-align: left;\">La filosofia del ioga se centra en valors \u00e8tics i espirituals que fomenten la consci\u00e8ncia, l\u2019equilibri i el respecte, guiant tant la pr\u00e0ctica com la vida quotidiana.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-meditacion.webp&#8221; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;order:1;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;26%||26%||true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; module_id=&#8221;adaptado&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#f4d7c3&#8243; width=&#8221;90%&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;530px&#8221; min_height_last_edited=&#8221;on|phone&#8221; height=&#8221;500px&#8221; height_tablet=&#8221;500px&#8221; height_phone=&#8221;530px&#8221; height_last_edited=&#8221;on|phone&#8221; max_height=&#8221;500px&#8221; max_height_tablet=&#8221;500px&#8221; max_height_phone=&#8221;530px&#8221; max_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0|0px|true|false&#8221; custom_padding_tablet=&#8221;0|0px|0|0px|true|false&#8221; custom_padding_phone=&#8221;0|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/02\/yoga-templo-hindu.webp&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;26%||26%||true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; custom_padding=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.3em&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Origen del ioga<\/h2>\n<p style=\"text-align: left;\">El ioga va n\u00e9ixer a l\u2019\u00cdndia fa m\u00e9s de 5.000 anys. Les seves arrels es troben en antics textos com els Vedes i els Upanishads, i amb el temps es va organitzar en la forma que coneixem avui gr\u00e0cies als Yoga S\u00fbtras de Patanjali. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_id=&#8221;silla&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#f8eade&#8221; width=&#8221;90%&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;625px&#8221; min_height_last_edited=&#8221;on|phone&#8221; height=&#8221;500px&#8221; custom_margin_tablet=&#8221;||210px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;display: flex;||flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;margin:auto;||order:2;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; custom_css_before_last_edited=&#8221;on|phone&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.3em&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Teoria del ioga<\/h2>\n<p style=\"text-align: justify;\">Aquesta teoria explica com funciona la relaci\u00f3 entre el cos f\u00edsic, la ment i l\u2019energia vital. Inclou conceptes com: <\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Prana:<\/strong> energia vital<\/li>\n<li style=\"text-align: justify;\"><strong>Chakres:<\/strong> centres energ\u00e8tics<\/li>\n<li style=\"text-align: justify;\"><strong>Nadis:<\/strong> canals energ\u00e8tics<\/li>\n<li style=\"text-align: justify;\"><strong>Asanes:<\/strong> postures<\/li>\n<li style=\"text-align: justify;\"><strong>Pranayama:<\/strong> control de la respiraci\u00f3<\/li>\n<li style=\"text-align: justify;\"><strong> <\/strong><strong>Meditaci\u00f3 i concentraci\u00f3<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-respiracion-e1769344100546.webp&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; custom_css_main_element__hover_enabled=&#8221;off|desktop&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;26%||26%||true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_id=&#8221;workshops&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#ebb393&#8243; width=&#8221;90%&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;640px&#8221; min_height_last_edited=&#8221;on|phone&#8221; height=&#8221;500px&#8221; height_tablet=&#8221;500px&#8221; height_phone=&#8221;640px&#8221; height_last_edited=&#8221;on|phone&#8221; max_height=&#8221;500px&#8221; max_height_tablet=&#8221;500px&#8221; max_height_phone=&#8221;640px&#8221; max_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0|0px|true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-postura-2.webp&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;26%||26%||true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.3em&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Tallers de les diferents postures del ioga<\/h2>\n<p style=\"text-align: justify;\">S\u2019exploren les asanes des d\u2019un enfocament pr\u00e0ctic i conscient. Es treballa:<br \/>\u2022 Alineaci\u00f3 corporal<br \/>\u2022 Respiraci\u00f3 adequada<br \/>\u2022 Adaptacions segons el nivell<br \/>\u2022 Beneficis f\u00edsics i energ\u00e8tics de cada postura<br \/>\u2022 Prevenci\u00f3 de lesions <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_id=&#8221;silla&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#f0c5aa&#8221; width=&#8221;90%&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;650px&#8221; min_height_last_edited=&#8221;on|phone&#8221; height=&#8221;500px&#8221; max_height=&#8221;650px&#8221; custom_margin_tablet=&#8221;||210px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0|0px|0|0px|true|false&#8221; custom_css_main_element=&#8221;display: flex;||flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;display: flex;||flex-wrap: wrap;&#8221; custom_css_main_element_phone=&#8221;display: flex;||flex-wrap: wrap;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221; custom_css_main_element_tablet=&#8221;order:2;&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.3em&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Estils de ioga<\/h2>\n<p style=\"text-align: justify;\">Hi ha diferents escoles on s\u2019aprenen diferents estils de ioga, cadascun amb el seu propi enfocament.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Hatha Ioga:<\/strong> base tradicional i equilibrada<\/li>\n<li style=\"text-align: justify;\"><strong>Vinyasa Ioga:<\/strong> fluid i din\u00e0mic<\/li>\n<li style=\"text-align: justify;\"><strong>Ashtanga Ioga:<\/strong> estructurat i exigent<\/li>\n<li style=\"text-align: justify;\"><strong>Iyengar Ioga:<\/strong> precisi\u00f3 i \u00fas de suports<\/li>\n<li style=\"text-align: justify;\"><strong>Kundalini Ioga:<\/strong> enfocament energ\u00e8tic i espiritual<\/li>\n<li style=\"text-align: justify;\"><strong>Yin Ioga:<\/strong> lent i profund<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-grupo.webp&#8221; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;order:1;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;26%||26%||true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_id=&#8221;workshops&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#f4d7c3&#8243; width=&#8221;90%&#8221; min_height=&#8221;510px&#8221; min_height_tablet=&#8221;510px&#8221; min_height_phone=&#8221;510px&#8221; min_height_last_edited=&#8221;on|desktop&#8221; height=&#8221;510px&#8221; height_tablet=&#8221;510px&#8221; height_phone=&#8221;510px&#8221; height_last_edited=&#8221;on|desktop&#8221; max_height=&#8221;510px&#8221; max_height_tablet=&#8221;510px&#8221; max_height_phone=&#8221;510px&#8221; max_height_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0|0px|true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-libro-antiguo.webp&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;26%||26%||true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.3em&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Llibres espirituals<\/h2>\n<p style=\"text-align: justify;\">El ioga es recolza en textos cl\u00e0ssics que transmeten la seva saviesa.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Yoga S\u00fbtras de Patanjali<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Bhagavad Gita<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Upanishads<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Hatha Yoga Pradipika<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Poppins|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.3em&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;85%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;40px|30px|40px|30px|true|true&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Grans mestres del ioga<\/h2>\n<p style=\"text-align: justify;\">Al llarg de la hist\u00f2ria, diversos mestres han dif\u00f3s el ioga arreu del m\u00f3n.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Patanjali <\/strong>(ioga cl\u00e0ssic)<\/li>\n<li style=\"text-align: justify;\"><strong>Swami Sivananda<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Sri Krishnamacharya<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>K.S. Iyengar<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Pattabhi Jois<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Paramahansa Yogananda<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; background_image=&#8221;https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-loto.webp&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;26%||26%||true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workshops Trobades formatives per explorar aquests enfocamentsQu\u00e8 \u00e9s el ioga? El ioga \u00e9s una pr\u00e0ctica ancestral que uneix cos, ment i esperit a trav\u00e9s del moviment conscient, la respiraci\u00f3 i la meditaci\u00f3. M\u00e9s que una activitat f\u00edsica, \u00e9s un cam\u00ed cap al benestar, la calma interior i una relaci\u00f3 m\u00e9s profunda i equilibrada amb un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-231023","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops - Yoga CSA<\/title>\n<meta name=\"description\" content=\"Participa en els nostres tallers tem\u00e0tics. Aprofundeix en diferents t\u00e8cniques de respiraci\u00f3, postures i autocura. 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