{"id":231023,"date":"2026-01-21T12:02:00","date_gmt":"2026-01-21T11:02:00","guid":{"rendered":"https:\/\/yogacsa.com\/workshops\/"},"modified":"2026-03-16T17:12:48","modified_gmt":"2026-03-16T16:12:48","slug":"workshops","status":"publish","type":"page","link":"https:\/\/yogacsa.com\/ca\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bbrgba(0,0,0,0.2)\u00bb background_image=\u00bbhttps:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/banner-workshops.webp\u00bb background_position=\u00bbbottom_center\u00bb background_vertical_offset=\u00bb35%\u00bb background_blend=\u00bboverlay\u00bb height=\u00bb575px\u00bb max_height=\u00bb575px\u00bb bottom_divider_color=\u00bb#FFFFFF\u00bb bottom_divider_height=\u00bb40px\u00bb bottom_divider_repeat=\u00bb1x\u00bb bottom_divider_arrangement=\u00bbabove_content\u00bb hover_enabled=\u00bb0&#8243; background_last_edited=\u00bbon|phone\u00bb background_position_tablet=\u00bbcenter_right\u00bb background_position_phone=\u00bbcenter_right\u00bb background_horizontal_offset_tablet=\u00bb0%\u00bb background_horizontal_offset_phone=\u00bb7%\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-direction: column;||justify-content: center;\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb22px\u00bb header_font=\u00bb|||on|||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#ebb393&#8243; header_font_size=\u00bb50px\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Workshops<\/h1>\n<p>Trobades formatives per explorar aquests enfocaments<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb40px|0px|40px|0px|true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb module_id=\u00bbsesiones\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bb#ebb393&#8243; width=\u00bb90%\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb590px\u00bb min_height_last_edited=\u00bbon|phone\u00bb height=\u00bb500px\u00bb height_tablet=\u00bb500px\u00bb height_phone=\u00bb590px\u00bb height_last_edited=\u00bbon|phone\u00bb max_height=\u00bb500px\u00bb max_height_tablet=\u00bb500px\u00bb max_height_phone=\u00bb590px\u00bb max_height_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb0|0px|0|0px|true|false\u00bb background_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; background_image=\u00bbhttps:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-postura.webp\u00bb background_position=\u00bbcenter_left\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb26%||26%||true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; background_enable_color=\u00bboff\u00bb custom_padding=\u00bb||||false|false\u00bb custom_css_main_element=\u00bbmargin:auto;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_font=\u00bbPoppins|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_line_height=\u00bb1.3em\u00bb background_color=\u00bb#FFFFFF\u00bb width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb40px|30px|40px|30px|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Qu\u00e8 \u00e9s el ioga?<\/h2>\n<p style=\"text-align: left;\">El ioga \u00e9s una pr\u00e0ctica ancestral que uneix cos, ment i esperit a trav\u00e9s del moviment conscient, la respiraci\u00f3 i la meditaci\u00f3. M\u00e9s que una activitat f\u00edsica, \u00e9s un cam\u00ed cap al benestar, la calma interior i una relaci\u00f3 m\u00e9s profunda i equilibrada amb un mateix i amb l\u2019entorn. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb module_id=\u00bbempresas\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bb#f0c5aa\u00bb width=\u00bb90%\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb400px\u00bb min_height_last_edited=\u00bbon|phone\u00bb height=\u00bb500px\u00bb max_height=\u00bb500px\u00bb max_height_tablet=\u00bb500px\u00bb max_height_phone=\u00bb450px\u00bb max_height_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_margin_tablet=\u00bb||80px||false|false\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0|0px|0|0px|true|false\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bbmargin:auto;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bbmargin:auto;||order:2;\u00bb custom_css_main_element_tablet=\u00bborder:2;\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_font=\u00bbPoppins|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_line_height=\u00bb1.3em\u00bb background_color=\u00bb#FFFFFF\u00bb width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb40px|30px|40px|30px|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>La filosofia del ioga<\/h2>\n<p style=\"text-align: left;\">La filosofia del ioga se centra en valors \u00e8tics i espirituals que fomenten la consci\u00e8ncia, l\u2019equilibri i el respecte, guiant tant la pr\u00e0ctica com la vida quotidiana.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; 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_builder_version=\u00bb4.27.5&#8243; background_image=\u00bbhttps:\/\/yogacsa.com\/wp-content\/uploads\/2026\/02\/yoga-templo-hindu.webp\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb26%||26%||true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; custom_padding=\u00bb||||false|false\u00bb custom_css_main_element=\u00bbmargin:auto;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_font=\u00bbPoppins|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_line_height=\u00bb1.3em\u00bb background_color=\u00bb#FFFFFF\u00bb width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb40px|30px|40px|30px|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Origen del ioga<\/h2>\n<p style=\"text-align: left;\">El ioga va n\u00e9ixer a l\u2019\u00cdndia fa m\u00e9s de 5.000 anys. Les seves arrels es troben en antics textos com els Vedes i els Upanishads, i amb el temps es va organitzar en la forma que coneixem avui gr\u00e0cies als Yoga S\u00fbtras de Patanjali. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb module_id=\u00bbsilla\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bb#f8eade\u00bb width=\u00bb90%\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb625px\u00bb min_height_last_edited=\u00bbon|phone\u00bb height=\u00bb500px\u00bb custom_margin_tablet=\u00bb||210px||false|false\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bbmargin:auto;||order:2;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb custom_css_before_last_edited=\u00bbon|phone\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_font=\u00bbPoppins|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_line_height=\u00bb1.3em\u00bb background_color=\u00bb#FFFFFF\u00bb width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Teoria del ioga<\/h2>\n<p style=\"text-align: justify;\">Aquesta teoria explica com funciona la relaci\u00f3 entre el cos f\u00edsic, la ment i l\u2019energia vital. Inclou conceptes com: <\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Prana:<\/strong> energia vital<\/li>\n<li style=\"text-align: justify;\"><strong>Chakres:<\/strong> centres energ\u00e8tics<\/li>\n<li style=\"text-align: justify;\"><strong>Nadis:<\/strong> canals energ\u00e8tics<\/li>\n<li style=\"text-align: justify;\"><strong>Asanes:<\/strong> postures<\/li>\n<li style=\"text-align: justify;\"><strong>Pranayama:<\/strong> control de la respiraci\u00f3<\/li>\n<li style=\"text-align: justify;\"><strong> <\/strong><strong>Meditaci\u00f3 i concentraci\u00f3<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; background_image=\u00bbhttps:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-respiracion-e1769344100546.webp\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb custom_css_main_element__hover_enabled=\u00bboff|desktop\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bborder:1;\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb26%||26%||true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb module_id=\u00bbworkshops\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bb#ebb393&#8243; width=\u00bb90%\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb640px\u00bb min_height_last_edited=\u00bbon|phone\u00bb height=\u00bb500px\u00bb height_tablet=\u00bb500px\u00bb height_phone=\u00bb640px\u00bb height_last_edited=\u00bbon|phone\u00bb max_height=\u00bb500px\u00bb max_height_tablet=\u00bb500px\u00bb max_height_phone=\u00bb640px\u00bb max_height_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb0|0px|0|0px|true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; background_image=\u00bbhttps:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-postura-2.webp\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb26%||26%||true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bbmargin:auto;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_font=\u00bbPoppins|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_line_height=\u00bb1.3em\u00bb background_color=\u00bb#FFFFFF\u00bb width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Tallers de les diferents postures del ioga<\/h2>\n<p style=\"text-align: justify;\">S\u2019exploren les asanes des d\u2019un enfocament pr\u00e0ctic i conscient. Es treballa:<br \/>\u2022 Alineaci\u00f3 corporal<br \/>\u2022 Respiraci\u00f3 adequada<br \/>\u2022 Adaptacions segons el nivell<br \/>\u2022 Beneficis f\u00edsics i energ\u00e8tics de cada postura<br \/>\u2022 Prevenci\u00f3 de lesions <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb module_id=\u00bbsilla\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bb#f0c5aa\u00bb width=\u00bb90%\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb650px\u00bb min_height_last_edited=\u00bbon|phone\u00bb height=\u00bb500px\u00bb max_height=\u00bb650px\u00bb custom_margin_tablet=\u00bb||210px||false|false\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0|0px|0|0px|true|false\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|desktop\u00bb custom_css_main_element_tablet=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb custom_css_main_element_phone=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bbmargin:auto;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bborder:2;\u00bb custom_css_main_element_tablet=\u00bborder:2;\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_font=\u00bbPoppins|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_line_height=\u00bb1.3em\u00bb background_color=\u00bb#FFFFFF\u00bb width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb40px|30px|40px|30px|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Estils de ioga<\/h2>\n<p style=\"text-align: justify;\">Hi ha diferents escoles on s\u2019aprenen diferents estils de ioga, cadascun amb el seu propi enfocament.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Hatha Ioga:<\/strong> base tradicional i equilibrada<\/li>\n<li style=\"text-align: justify;\"><strong>Vinyasa Ioga:<\/strong> fluid i din\u00e0mic<\/li>\n<li style=\"text-align: justify;\"><strong>Ashtanga Ioga:<\/strong> estructurat i exigent<\/li>\n<li style=\"text-align: justify;\"><strong>Iyengar Ioga:<\/strong> precisi\u00f3 i \u00fas de suports<\/li>\n<li style=\"text-align: justify;\"><strong>Kundalini Ioga:<\/strong> enfocament energ\u00e8tic i espiritual<\/li>\n<li style=\"text-align: justify;\"><strong>Yin Ioga:<\/strong> lent i profund<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; background_image=\u00bbhttps:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-grupo.webp\u00bb custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bborder:1;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb26%||26%||true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb module_id=\u00bbworkshops\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bb#f4d7c3&#8243; width=\u00bb90%\u00bb min_height=\u00bb510px\u00bb min_height_tablet=\u00bb510px\u00bb min_height_phone=\u00bb510px\u00bb min_height_last_edited=\u00bbon|desktop\u00bb height=\u00bb510px\u00bb height_tablet=\u00bb510px\u00bb height_phone=\u00bb510px\u00bb height_last_edited=\u00bbon|desktop\u00bb max_height=\u00bb510px\u00bb max_height_tablet=\u00bb510px\u00bb max_height_phone=\u00bb510px\u00bb max_height_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0|0px|0|0px|true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; background_image=\u00bbhttps:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-libro-antiguo.webp\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb26%||26%||true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bbmargin:auto;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_font=\u00bbPoppins|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_line_height=\u00bb1.3em\u00bb background_color=\u00bb#FFFFFF\u00bb width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb40px|30px|40px|30px|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Llibres espirituals<\/h2>\n<p style=\"text-align: justify;\">El ioga es recolza en textos cl\u00e0ssics que transmeten la seva saviesa.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Yoga S\u00fbtras de Patanjali<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Bhagavad Gita<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Upanishads<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Hatha Yoga Pradipika<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb module_id=\u00bbsilla\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bb#f8eade\u00bb width=\u00bb90%\u00bb min_height_tablet=\u00bb\u00bb min_height_phone=\u00bb600px\u00bb min_height_last_edited=\u00bbon|phone\u00bb height=\u00bb500px\u00bb max_height=\u00bb600px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb0|0px|0|0px|true|false\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; custom_padding=\u00bb|||\u00bb custom_css_main_element=\u00bbmargin:auto;\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bborder:2;\u00bb custom_css_main_element_tablet=\u00bborder:2;\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#000000&#8243; header_font=\u00bbPoppins|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_line_height=\u00bb1.3em\u00bb background_color=\u00bb#FFFFFF\u00bb width=\u00bb85%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb40px|30px|40px|30px|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Grans mestres del ioga<\/h2>\n<p style=\"text-align: justify;\">Al llarg de la hist\u00f2ria, diversos mestres han dif\u00f3s el ioga arreu del m\u00f3n.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Patanjali <\/strong>(ioga cl\u00e0ssic)<\/li>\n<li style=\"text-align: justify;\"><strong>Swami Sivananda<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Sri Krishnamacharya<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>K.S. Iyengar<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Pattabhi Jois<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Paramahansa Yogananda<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.5&#8243; background_image=\u00bbhttps:\/\/yogacsa.com\/wp-content\/uploads\/2026\/01\/yoga-loto.webp\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bborder:1;\u00bb custom_css_main_element_tablet=\u00bborder:1;\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb26%||26%||true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workshops Trobades formatives per explorar aquests enfocamentsQu\u00e8 \u00e9s el ioga? El ioga \u00e9s una pr\u00e0ctica ancestral que uneix cos, ment i esperit a trav\u00e9s del moviment conscient, la respiraci\u00f3 i la meditaci\u00f3. M\u00e9s que una activitat f\u00edsica, \u00e9s un cam\u00ed cap al benestar, la calma interior i una relaci\u00f3 m\u00e9s profunda i equilibrada amb un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-231023","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops - YOGA CSA<\/title>\n<meta name=\"description\" content=\"Participa en els nostres tallers tem\u00e0tics. Aprofundeix en diferents t\u00e8cniques de respiraci\u00f3, postures i autocura. 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