{"id":231005,"date":"2025-12-15T19:08:25","date_gmt":"2025-12-15T18:08:25","guid":{"rendered":"https:\/\/yogacsa.com\/ioga\/"},"modified":"2026-03-16T17:09:55","modified_gmt":"2026-03-16T16:09:55","slug":"ioga","status":"publish","type":"page","link":"https:\/\/yogacsa.com\/ca\/ioga\/","title":{"rendered":"Ioga"},"content":{"rendered":"

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Ioga<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ background_color=”#f8eade” background_enable_image=”off” custom_padding=”60px||60px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” custom_padding=”30px||40px||false|false” custom_padding_tablet=”30px||40px||false|false” custom_padding_phone=”30px||40px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ background_enable_image=”off” background_size=”contain” custom_padding=”||30px||false|false” animation_direction=”bottom” global_colors_info=”{}”][et_pb_image src=”https:\/\/yogacsa.com\/wp-content\/uploads\/2026\/02\/yoga-hatha-yoga-csa.webp” alt=”Ioga Hatha” title_text=”Ioga Hatha” align=”center” _builder_version=”4.27.5″ global_colors_info=”{}”][\/et_pb_image][et_pb_cta title=”Hatha” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMxIn19@” button_text=”RESERVAR” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.3em” body_font=”||||||||” body_text_align=”center” body_text_color=”#000000″ background_color=”#ffffff” custom_button=”on” button_text_size=”15px” button_text_color=”#000000″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#000000″ button_border_radius=”0px” button_font=”Optima Bold|600|||||||” button_use_icon=”off” button_alignment=”center” button_custom_margin=”0px||||false|false” button_custom_padding=”6px|10px|6px|10px|true|false” z_index=”248″ max_width=”60%” max_width_tablet=”70%” max_width_phone=”73%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-75px||||false|false” custom_margin_tablet=”-75px||||false|false” custom_margin_phone=”-75px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”25px|45px|30px|45px|false|true” border_width_top=”5px” border_color_top=”#ffffff” global_colors_info=”{}” button_text_color__hover_enabled=”off|desktop” button_text_color__hover=”#57B33F” button_bg_color__hover_enabled=”off|desktop” button_bg_color__hover=”rgba(0,0,0,0)” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”off|desktop” button_border_color__hover=”rgba(0,0,0,0)” button_letter_spacing__hover_enabled=”on|desktop” button_letter_spacing__hover=”0px” border_color_top__hover_enabled=”on|hover” border_color_top__hover=”#e7a781″]<\/p>\n

Sessions per equilibrar cos i ment, millorar la flexibilitat, la for\u00e7a i el benestar<\/strong>, i trobar calma i concentraci\u00f3 en cada pr\u00e0ctica.<\/p>\n

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Sessions amb moviments fluids i coordinats amb la respiraci\u00f3, per augmentar energia, for\u00e7a i concentraci\u00f3<\/strong>, mentre connectes cos i ment.<\/p>\n

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Sessions pensades per a qui busca un descans profund i recuperaci\u00f3<\/strong>, centrades en postures suaus i sostenides<\/strong>, respiraci\u00f3 conscient i t\u00e8cniques de relaxaci\u00f3, afavorint la calma<\/strong>, l\u2019equilibri del sistema nervi\u00f3s i una sensaci\u00f3 profunda de benestar.<\/p>\n

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Sessions pensades per a qui comen\u00e7a, enfocades a aprendre postures, respiraci\u00f3 i t\u00e8cniques b\u00e0siques<\/strong>, desenvolupant calma, benestar i confian\u00e7a en la pr\u00e0ctica.<\/p>\n

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IogaSessions per equilibrar cos i ment, millorar la flexibilitat, la for\u00e7a i el benestar, i trobar calma i concentraci\u00f3 en cada pr\u00e0ctica.Sessions amb moviments fluids i coordinats amb la respiraci\u00f3, per augmentar energia, for\u00e7a i concentraci\u00f3, mentre connectes cos i ment.Sessions pensades per a qui busca un descans profund i recuperaci\u00f3, centrades en postures suaus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-231005","page","type-page","status-publish","hentry"],"yoast_head":"\nIoga - Yoga CSA<\/title>\n<meta name=\"description\" content=\"Uneix-te a les nostres classes de ioga per a tots els nivells. Millora la teva mobilitat, alleuja tensions i cultiva la calma. 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