{"id":231005,"date":"2025-12-15T19:08:25","date_gmt":"2025-12-15T18:08:25","guid":{"rendered":"https:\/\/yogacsa.com\/ioga\/"},"modified":"2026-03-16T17:09:55","modified_gmt":"2026-03-16T16:09:55","slug":"ioga","status":"publish","type":"page","link":"https:\/\/yogacsa.com\/ca\/ioga\/","title":{"rendered":"Ioga"},"content":{"rendered":"

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Ioga<\/h1>\n

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Sessions per equilibrar cos i ment, millorar la flexibilitat, la for\u00e7a i el benestar<\/strong>, i trobar calma i concentraci\u00f3 en cada pr\u00e0ctica.<\/p>\n

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Sessions amb moviments fluids i coordinats amb la respiraci\u00f3, per augmentar energia, for\u00e7a i concentraci\u00f3<\/strong>, mentre connectes cos i ment.<\/p>\n

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Sessions pensades per a qui busca un descans profund i recuperaci\u00f3<\/strong>, centrades en postures suaus i sostenides<\/strong>, respiraci\u00f3 conscient i t\u00e8cniques de relaxaci\u00f3, afavorint la calma<\/strong>, l\u2019equilibri del sistema nervi\u00f3s i una sensaci\u00f3 profunda de benestar.<\/p>\n

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Sessions pensades per a qui comen\u00e7a, enfocades a aprendre postures, respiraci\u00f3 i t\u00e8cniques b\u00e0siques<\/strong>, desenvolupant calma, benestar i confian\u00e7a en la pr\u00e0ctica.<\/p>\n

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IogaSessions per equilibrar cos i ment, millorar la flexibilitat, la for\u00e7a i el benestar, i trobar calma i concentraci\u00f3 en cada pr\u00e0ctica.Sessions amb moviments fluids i coordinats amb la respiraci\u00f3, per augmentar energia, for\u00e7a i concentraci\u00f3, mentre connectes cos i ment.Sessions pensades per a qui busca un descans profund i recuperaci\u00f3, centrades en postures suaus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-231005","page","type-page","status-publish","hentry"],"yoast_head":"\nIoga - YOGA CSA<\/title>\n<meta name=\"description\" content=\"Uneix-te a les nostres classes de ioga per a tots els nivells. Millora la teva mobilitat, alleuja tensions i cultiva la calma. 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